WHAT ARE POSITIVE AFFIRMATIONS ? THE POWER OF POSITIVE AFFIRMATIONS ? HOW YOU CAN USE AFFIRMATIONS TO ACHIEVE ANYTHING YOUR HEART DESIRES ! THE ULTIMATE GUIDE TO USING AFFIRMATIONS FOR SUCCESS IN YOUR LIFE :
Affirmations that leads to belief. And once that
belief becomes a deep conviction, things begin to happen.” Affirmation is the most powerful “Thought” technique
today. It works, and many successful people have used positive affirmations to
get to where they are today. Start using
positive affirmations today and you will experience improvements in all aspects
of your life. Try these positive affirmation techniques and achieve anything
your heart desires!
Find out Here, how you can use affirmations to achieve
anything your heart desires, whether its health, relationship, wealth, better
sex, money, success in your career ( job, or business ), children, weight loss, own home, or more.
What Are Positive Affirmations ?
Positive affirmations are those encouraging words
you tell yourself when you want to boost your morale or you simply want to energize yourself into doing something you desire. That little voice you talk
to when you want to do something and you debate with when you have doubts is
all part of positive affirmation. Every word you say to boost your performance and
thought is positive affirmation.
By using words of encouragement to modify your
views on failure you are able to instill in the subconscious mind the necessary
positive changes that you need to overcome fear of failure. And by barraging
the subconscious mind into believing that you can do it you are slowly washing
away that old negative mindset and paving the way for a new outlook.
Affirmations can come in the form of positive
statements, usually short, and which aims to challenge the negative beliefs you
have about yourself. These daily affirmations are meant to replace the negative
beliefs that undermine your belief in yourself. Every person encounters
negative thoughts everyday; some negative thoughts are mild and do not really
produce serious effects.
However, there are negative thoughts that prevent you
from achieving your dreams and even from living a good life. Some negative thoughts
can even affect your performance at work and even the way you deal with your relationships.
Positive affirmations lead your subconscious mind
into believing the opposite of the negative thoughts that pervade your mind. It
is just like brainwashing only this time, you can choose which perception to
change.
Negative thoughts are the most common source of
emotional baggage that causes bitterness and discontent. By using positive
affirmation to change these thoughts you increase your chances of becoming
successful and of leading a happy life.
The Power Of Using Positive Affirmations?
Positive Affirmations can benefit not only yourself but also other people that you interact with. It relies on the principle that you can only become successful if you tell yourself “I can do that” instead of saying “I can’t do that.” It also affects your energy level in a positive way.
A jolly person is usually a result of a positive mind programming. Because of this, experts have always advised people to start their day with good and positive thoughts and words. Starting the day right would extend the vibrant feeling throughout the day and would even act as a multiplier effect to all other positive aspects in your life.
Positive Affirmations brings to life a person’s capabilities, strengths, talents, and skills. Constantly repeating the things that you are capable of doing and forgetting hesitant feelings that usually hinder you from pursuing a particular goal can help a lot in achieving a positive result. A light outlook, a smiling face, and a worry-free aura are usually the characteristics of very successful people.
The principle of affirmation leans on the basic tenets that the mind is just so powerful and what it says is usually followed and miraculously attained by the body. Others also believe that affirmation carries with it some mysterious effects that no intellectual being has ever successfully explained. Experts simply claim that it can easily penetrate a person’s subconscious, thus affecting his actions, behavior, and attitude.
Knowing what you want, your goals, dreams, and ambitions is the first requirement when you’re on the starting road to success. Affirmations must directly come from you and not from other people for it to become effective. A person’s will is so powerful that it must be nurtured by constant repetition of positive self-talk. It serves as the engine for the human body to move and move faster.
The lack of it would deprive you the chance to move forward from the first level of personal growth. Always remember that any form of development would require a clear affirmation of your goal and vision. To get the most benefit, you must use affirmations that are in the present tense. A statement in the present tense is more effective than a statement in future tense because the element of time is an important factor that can affect your behavior.
What Are The Tools For Using Affirmations Effectively ?
In order to maximize the potential of affirmations,
using the correct techniques and tools can help you achieve your goals sooner.
There are certain tools you can use to allow positive affirmation to really
sink in to the subconscious mind, and one of such tools is the subliminal
message software. Recall that
affirmations influence the subconscious mind into thinking what you want to believe.
It is the principle of repetition that makes affirmation so potent in changing
your mindset.
Hence, affirmation is at its most effective when you have a tool
to automatically bombard your subconscious with positive messages, one that
sends the subliminal messages to the subconscious directly, bypassing the
conscious mind. What was your reaction the last time when you were
asked to do certain things which you have never attempted before? Your initial
reaction, as dictated by your conscious mind, will be “that’s impossible!”
Quite understandable because the conscious mind has a tendency to be critical.
At the same time, the conscious mind fears the unknown, and every new challenge
is faced with trepidation. But with a powerful affirmation tool that can train the subconscious mind, achieving what you
set out to do is half the battle won.
How To Use Positive Affirmations?
Positive affirmations is a product of positive
repetition. A person unknowingly creates positive affirmation when he or she
learns to repeat positive words, actions, character, behavior,
and attitude until it gets into the system. It is a person’s awareness of his
or her thoughts, moves, and words everyday. Once a person can perfectly inject
and integrate the things he or she wishes to do into action, then that person
has learned to apply and make use of positive affirmation.
The best way to use it is to start with a serious
reflection of what you wish to do or to become, most especially the specific
areas you wish to improve on. You may be too occupied with life’s comforts and
threats that your thoughts might have been juggled up a bit resulting to your
being undecided of which path to take.
Enough time is needed for self-reflection and
meditation to really figure out what the heart longs to do. Using positive affirmation entails you to
delve less on the negative aspects. Instead of thinking what you cannot do and
blaming others or yourself for not having done it, it would be best to simply
focus on the positive light by thinking about what you can do.
The creation of your affirmation is not done by
anybody else but by yourself. From the word “affirm”, it means the self
creates, applies, and preserves a certain idea or thought to one’s being. One way of using it is by constantly reminding
yourself about the positive things that you ought to do. Experts suggest that
there is no better way to remind yourself about what you can do than by talking
to yourself in front of the mirror. The most absorbed messages are those that
passed through the eyes.
People who talk to you straight in the eye are said
to be leaving the most effective messages. It means that you tend to become
more receptive if you talk to yourself once in a while and remind yourself
about what your heart is longing for. Looking at yourself in the mirror can
actually help you magnify the significance of the message which the
subconscious mind absorbs. Another way
of using it is by saying it with passion.
What comes out of the mouth is deemed
powerful as it usually comes as a result of various brain processes as well as
a burning desire from the heart. Keeping positive affirmations to yourself is
good but it is best when it is put into words and shared with others.
Passionate speakers have influenced so many people. If you are passionate
enough about what you say to yourself then in due time, you would also benefit
from your affirmations.
You can also use affirmation by writing them down or
jotting down some important positive reminders that you can have access anytime
of the day. What the eyes can see is always a good reminder to the brain and
the heart as well. Writing it down not just once but several times, like 20
times, can make the affirmation more effective.
The Key
Principles for Using Affirmations Effectively :
Positive affirmations may be a powerful tool in
changing your life but you need to follow the key principles to make it more
effective and to maximize its benefits.
The first principle that you should
bear in mind is to write the affirmation in a positive term. In order for you to achieve the most favorable
effect, it is best to get rid of negative terms like “not”, “no”, “can’t”,
“won’t”, and others. The statement must be in itself positive in order for it
to yield positive results.
Affirmation must take the present tense form as it
would influence the urgency of achieving the action or reaction being sought.
Positive Thinking in present tense will push you to act on it now and not tomorrow or
time in the future. This is a vital component in stressing the need for the
urgency of the desired result.
Another key principle is brevity. Experts agree that
an affirmation statement must be short and specific to be effective. The mind
can easily absorb ideas that are easy to say and short in form. Thus, shorter
positive affirmation will have a greater impact at the subconscious level than
statements which are lengthy and very wordy. Positive affirmation must be uttered and thought of
repeatedly.
Studies claim that repetition imprints the affirmations into a
person’s subconscious mind, hence supporting the belief that ideas or
statements that have been stored into one’s unconscious or subconscious
processes can easily affect your behavior.
This principle is a result of a study
made and supported by Sigmund Freud who became the founder of psychoanalysis.
Thus, advocates of affirmation bank on the power of the subconscious as well as
the power of repetition to change a person’s mindset.
Studies also link the significance of repetition to
the principle of auto-suggestion, the process whereby a person trains the unconscious
mind into believing something. This is done through mental association keeping
a particular goal in mind. It is different from brainwashing since the origin
of that particular thought or suggestion specifically comes from the individual
and not from any other person.
The effects of auto-suggestion can be hastened by an active mental visualization of the
particular thing or action that that you want to realize. Another key principle is the involvement of
emotions. Becoming passionate about a particular goal in mind is so powerful
that it can actually be the tool which will help you realize your aspirations.
Believing in your
affirmation can also influence the effects that it will have in your subconscious.
If you do not have a strong belief that you can achieve a particular affirmation, then you would have a hard time finding
the perfect ingredient for goal realization.
Having a clear objective, believing
in it, and feeling confident and capable in achieving it are enough for you to
keep the energy level high. A sustained energy level will help you achieve what
you wish for. The intensity of the effects of affirmation is all the more
heightened if you believe that it is real.
Guidelines For Developing Good Affirmation :
In
order to affect the subconscious, affirmations should follow these guidelines.
Use Present form:
The first thing to remember is that it must be in
the present form. As long as you desire a particular action to achieve a
particular goal, then there will always be a need to influence your subconscious mind. And if you want to make your affirmation effective, there is
no better time to start and start influencing the subconscious through your positive affirmation than “now”.Click Here!
Belief That The Desire Is Already a Reality :
Another tip to developing good affirmation is a
belief that what you aim for and what you wish to do is something that has
already been accomplished. Experts believe that people saying “I am becoming
happy” is more effective as this conveys the message that you are already
seeing the positive results of your affirmations.
Positive Words : Positive Thinking
The affirmation must be positive and veers away from
any negative note. Creating an affirmation with the words “I am safe” is
believed to be more effective than saying the words “I am not scared”. The
presence of the negative word “not” may affect your attitude and behavior
negatively. Thus, that there is no better way to use a positive affirmation by
staying positive all the time. It is also believed that the word “scared” may
grab your attention more and make you think about the negative thought of not being
safe often.
Everyday language { Every Using Words }:
It is best to come up with a positive affirmation
that fits your language style. It means that you must draft an affirmation that
uses common words or terms characteristic of the language that you normally
use. One important element of positive affirmation is repetition. One cannot
repeat a statement which is not common or easy to use. Instead of including
difficult words, it is best for you to keep your affirmation simple and brief
so that it is easily absorbed by the subconscious.
Difficult words may be
pleasant and attractive to hear but the very purpose of a good affirmation is
not to impress anyone but rather to help you easily utter it, remember it, and
practice it everyday. An action is expected to be the end-point of a positive
affirmation. A simple understanding and verbalization of the affirmation would
lead to the desired action.
Avoid Using Too Many Words:
The affirmation must consist of simple words and it
must be phrased simply. A complicated
phrasing would make it difficult for you to utter the affirmation repetitively. The principle lies on the basic tenet
that the subconscious mind must be exposed to the repeated affirmation so that this portion of the mind will be a
venue from which the desire will
come from.
Your affirmation must be specific and shows the
exact action reaction you are aiming to achieve. It may convey a particular
feeling that you want to feel, like a longing to feel happy, or to feel
energetic, active, or feel in love. It may also be in the form of a specific action
like your desire to pass an examination, find the right person, or it can even
be as simple as reaching a certain destination safely.
What Are The Types of Affirmations? And How can I Use?
There are many types of affirmations that you can
use to achieve any particular desire. The
use of any of these types can bring powerful changes in your life. You may
choose a particular type of affirmation to work on every week but it is suggested
not to jump on another type of affirmation unless you have already experienced
the result of the previous affirmation.
The first type is the Releasing or Cleansing
Affirmation:
This type is used by people who want to get rid of negative stuff
in their life. A person can encounter lots of bad experiences that may not
easily be forgotten. These experiences negatively affect a person’s well-being,
behavior, and attitude. Releasing affirmations help people get rid of excess
baggage or unwanted stories and experiences.
Getting rid of those would free
the person from the barriers of growth and healthy living. Thinking and
uttering these affirmations is believed to be effective in releasing the
negative toxins that stay in one’s body or system. The system must then be
purified.
Some of these affirmations include “I release
resistance”, or “I let go of the old experiences that my body no longer needs”
or “I let go of the bad stories that makes me weak in dealing with life.”
The Second type of affirmation is the Accepting Affirmation :
This is often used by people who have a hard time accepting certain facts or
realities in their life. Instead of keeping bad energy and vibes in your
system, you can use this type of affirmation to enable you to accept and
whole-heartedly receive the goodness of the world.
It will also help you
recognize that the world offers goodness, contrary to some negative perceptions
claiming that the world is just so dirty it cannot provide everyone with
goodness. Some of the examples of this kind of affirmations are “I allow
abundance to flow through me” or “I accept peace and joy in all aspects of my
life.
The Third type of affirmation is the Intending
Affirmation :
Which will enable you to focus on your specific purpose or goal in
life. This is also believed to be the basic type of affirmation that can lead
to all kinds of actions or results. This is also a good basis to
push for all the other dreams, or ambitions in life.
You may have an affirmation that says “I live my mission” or “My intention is
to love”. These are powerful affirmations that will encourage you to exert your
best efforts in realizing your ultimate purpose as well as all the other small
ambitions you may have.
The Fourth type is the Claiming Affirmation :
Which
can help you concentrate your energy, efforts, and actions to a particular move
or goal to hasten its realization. This is one type of affirmation that relies
so much on the power of the mind and heart as they release the power of
claiming or acting with a particular goal in mind. It is empowering yourself
with enough belief, confidence, and trust that no one can ever prevent you from
reaching your goal or purpose. Some of the examples of this type of affirmation
include “I am powerful”, or “I face the world with high intention and purposeful
awareness”, or “I make every act and act of love.”
Why
positive affirmation works :
Have you tried psyching yourself up to getting that
to-die-for contract that your boss wanted so badly? Or how about talking to
yourself repeatedly and telling yourself that you can pass that difficult exam?
If you have tried any of these then you, like most
people around, have made use of positive affirmation
to train your subconscious mind into believing that you can do whatever it is
you want to achieve.
Some people are not fully aware that positive
affirmation works. Unknowingly, they are already practicing it in their daily
life and are already repeating their daily affirmation to help set their minds
into achieving what they want to accomplish.
But does affirmation really work? The answer is a
definite yes and this can be attested to by people who have been previously
afraid to try new grounds and yet they are now the masters of their fates.
These people were once unsure of themselves and their capabilities and yet they were able to
overcome their inhibitions and perceived limitations.
Affirmation works because the words that are being
repeated do not only convince the subconscious mind of what you can do but it
helps you focus your mind on a certain goal or objective. The repeated words
serve as a hypnosis tool that helps a person visualize the object of his want.
It programs you into thinking, talking and doing the very thing which you want
to achieve or to happen. By repeating your positive affirmation regularly you start
to breathe and live what you wish for until it becomes real.
Do not however expect affirmation to create miracles
for you in one day. While some affirmations work fast, others take time to
become realized depending on a lot of factors including your mindset. If you are bent on making it work for you,
avoid negative thought because it combats the effects of positive affirmation.
By focusing on positive thoughts you make way for the realization of positive affirmation. Believing
in affirmation alone is the first step to making them come true.
Thank you for reading this article. If you like this article please share on your social media accounts like Facebook, twitter, Instagram, Pinterest, and Lindlin etc., you may think this information { article }helpful to others, please share it your friends, and family members. If you have any experiences about thoughts positive or negative write your opinions below i welcome you. I am very happy to communicate with you.
By - Umakrishnaveni Karnati
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