HOW TO FIND A HEART ATTACK ONE MONTH BEFORE IT HAPPENS ? 7 WARNING SIGNS OF A HEART ATTACK MEN & WOMEN YOU SHOULD NOT IGNORE!
Most of the people think that the symptoms of heart attack obvious a sudden, crushing feeling in the chest and shooting pains down the arm. But there are many warning signs that can also be associated with your heart attack. Heart disease is the number one killer of both men and women and also increase the likelihood of a heart attack. Early identification of a heart attack can save your life. Heart attacks occur in both men and women a main artery becomes blocked, but the way clots develop may differ. Did you know that the main cause of death in the US are heart attacks? The stressful way of life and the junk foods we keep eating is a great contributor for this illness becoming so common and so dangerous over the last few years.
Leading a healthy and trying to decrease the levels of stress in your life can help protect you from heart failure, but another thing that can be very useful, even lifesaving is knowing the symptoms of heart failure a month before it happens. Here is a ULTIMATE GUIDE to how heart attacks symptoms.
WHAT IS A HEART ATTACK ? WHAT CAUSES A HEART ATTACK?
The medical name for a heart attack is myocardial infarction MI . A myocardial infarction { MI }is damage to the heart that is not reversible. An MI usually occurs when a heart { coronary } artery becomes blocked or narrowed. This cuts off the blood supply to the heart muscle. When one or more of the heart
{ coronary } arteries becomes blocked, that area of the heart begins to die. This causes pain felt during an MI.
A heart attack { MI } can occur from A gradual buildup of a fatty substance called plaque. This condition is called atherosclerosis. This buildup can block or reduce the blood supply to the heart artery / arteries. A sudden plaque rupture within a heart artery that causes a blood clot { thrombus }. A blood does not allow blood flow to the heart. A severe tightening { spasm } of the heart artery. This is a less common cause of a heart attack.
Some people have mild symptoms over hours or days. Some have gradually increasing pain with damage occurring over a period of hours. Some have sudden, severe pain that stops them in their tracks. And some have no pain at all.
HOW TO RECOGNIZE EARLY SIGNS AND SYMPTOMS OF HEART ATTACK. WHAT ARE THE SYMPTOMS OF HEART ATTACK ?
These are the symptoms that you might have a heart attack in just before a month. 7 HIDDEN SIGNS OF HEART ATTACK EVERY MEN & WOMEN NEEDS TO KNOW :
WARNING SIGN # 1 FATIGUE :
When the arteries become narrow your heart receives a lot less blood than it is used to. This makes the heart work a whole lot harder than it normally would have to, leaving you feeling overly tired and drowsy just about all of the time.
WARNING SIGN # 2 DIFFICULTY IN BREATHING SHORTNESS OF BREATH:
When your heart is getting less blood this means it your lungs are not going to be able to get as much oxygen to the lungs as you normally would. The two systems depend on one another so without one you can not have the other.Shortness of breath with or without chest discomfort. If you have been having trouble breathing it is best to consult a doctor as soon as possible, this could mean it is getting close to time for your attack.
WARNING SIGN # 3 WEAKNESS :
When your body becomes weak, all of a sudden it is because the arteries becoming more narrow are not allowing blood circulation properly. Your muscles are not getting what they need, and this could cause you to fall even
for what may seem like at first no reason so be especially careful.
WARNING SIGN # 4 DIZZINESS AND COLD SWEATS :
The poor circulation is also causing the blood flow to your brain to be restricted. This is very life threatening. This will at first cause dizziness and clamminess. You should not ignore this.
WARNING SIGN # 5 CHEST PRESSURE :
If you are having onset symptoms of a heart attack chances are you have been experiencing discomfort in your chest, whether it's minor pain or built up pressure. This will constantly increase until the attack itself happens.Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. it can feel like uncomfortable pressure, squeezing, fullness or pain.
WARNING SIGN # 6 FLU OR COLD SYMPTOMS :
If you feel as if you are having flu symptoms out of nowhere this could be because the attack itself is about to happen within the near future. Many people feel they have developed a cold just days before their attacks.
WARNING SIGN # 7 PAIN :
Symptoms can include Pain or discomfort in other areas of the upper body.
one or both arms, jaw, the back or stomach. Women may feel the pain between the shoulder blades ( scapula ) or upper back. Tingling in the hands and arms.Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. it can feel like uncomfortable pressure, squeezing, fullness or pain.How Can I handle this :
If you or someone you know is experience one or two of the these symptoms, please consult a doctor as soon as possible. The best way to prevent a heart attack is by noticing the symptoms early on.
A healthy lifestyle by Regular exercise, improving the quality of your diet, Avoid smoking, and drinking alcohol in moderation,will help reduce your risk of heart attack. Maintain a healthy weight. Exercise or do physical activity. Eat a heart - healthy diet low in fat and salt and high in fiber. Control your blood pressure to keep it below 120 over 80. Keep your cholesterol at a level that lowers your risk. Regular meditation can prevent heart attacks before happen. Manage Diabetes if you have it. Stop Smoking, and drinking alcohol. MEDITATION, Learn how to manage stress. Don't be a victim protect yourself.
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By : umakrishnaveni karnati
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